Unlock Your Full Potential

- Build Strength, Stability, and Confidence with Every Rep!

Discover the strongest, most resilient version of yourself with customize training designed to build muscle, restore balance, and elevate your mind and body. Whether you’re starting fresh or leveling up, we help you move with purpose, train with intention, and live without limits

CONTACT US

PHONE

(760) 508-1209

GOOGLE MAPS

be f.l.o.w

beflowfit760@gmail.com

About our fitness Programs

Body Building

Transform your body with our bodybuilding program. Build muscle, increase strength, and improve your physique with targeted workouts and expert guidance. Whether you’re just starting or leveling up this program will help you see real results.

Weight Loss

Tired of quick fixes and frustrating weight loss plans? at Be F.L.O.W. we design our training to your fitting to help you lose weight the right way sustainably, and for good. with expert guidance, simple nutrition strategies, and workouts that actually work, you’ll burn fat, boost energy, and feel confident in your skin. It’s more than just losing pounds, it’s about gaining strength, confidence, and lasting change.

Stability & Injury

Gaining stability after an injury means reconnecting with your body and building a strong foundation for your recovery. It’s about learning to Be F.L.O.W. focus on healing, listening to your body, owning your progress, and working with intention. Each step forward is a chance to rebuild strength and confidence. With consistency and mindfulness, and stability becomes your new starting point

Sport Performance

Improve your strength, speed, and agility with our sport performance plan. Targeting coordination, explosive power, and endurance, this plan will enhance your athletic ability. Step up your performance and dominate your sport!

Nutrition Adviser

Reach your goals faster with personalized nutrition support. I’ll provide the knowledge and guidance to fuel your body and enhance your workouts. Start eating smarter for better results.

Mobility & Recovery

Restore your body’s mobility and speed up recovery with specialized techniques. I’ll help you improve flexibility, reduce muscle tension, and recover faster from workouts. With consistent mobility work, you’ll experience less pain and more range of motion. Feel better, and stay injury-free!

choose membership

$450
4 weeks

1 on 1 Personal Training
3-4 day weekly sessions
weekly FaceTime check ins
Tailored stretch routine
Tailored workouts
breathing routines for workouts

$1,200
12 weeks

1 on 1 Personal Training
4 -5 day weekly session
Weekly FaceTime check ins
tailored stretch routines
tailored workout
breathing routines during workouts
Muscle Mass Concentration & Definition
Custom meals

$60
4 week written program

weekly 1 on 1 FaceTime check ins
daily accountability text & calls
Program modification
Stretch routine
Exercise description

personal trainer

Steve Lopez

Personal Trainer

If you're looking for someone who will truly invest in your goals and help you succeed, I can’t recommend Steve enough!" I’m a passionate runner who has been dealing with sciatica pain for several years. The pain was so severe it affected my training and everyday activities. I tried Stretch Zone, StretchLab and Stretch Affect and none of them helped my pain. Thankfully, I found Steve, who completely changed the way I approached my recovery. He crafted a customized workout plan that focused on strengthening my core, glutes, and improving my posture to relieve pressure on my sciatic nerve. With his guidance, I’ve seen a huge improvement—I’m running without pain again and have learned how to prevent future flare-ups. I’m so grateful for Steve’s expertise and highly recommend him to anyone, especially runners, dealing with sciatica or any other injury” ~ Sandy G

All I got to say is I am glad I was recommended to Steve Lopez. Coming off an ACL reconstruction and meniscus repair you have a lot of insecurities and doubt even returning to sports. Especially at 30 years old. I had already finished all my physical therapy but my knee never felt strong. I was recommended by my physical therapist to weight train to strengthen my leg. That’s where Steve Lopez comes into play. I am glad he was recommended to me. As a person who does not lift, I didn’t know what to do and lacked motivation. Steve is amazing at what he does. He asked me what my goal was and asked me questions to find how he can best personalize a program for me. I have been going with him for over 6 months now. My knee has never felt stronger and I haven’t had so much confidence until now. I can play basketball and boxing AGAIN! I feel my legs are stronger than ever. Even before my surgery. As crazy as that sounds. That’s a credit to Steve’s professionalism and how serious he takes his craft. He knows how motivate you and push you all while taking into consideration what you can and can’t do. He instills a confidence in you that you didn’t know you can have. If your biggest challenge is going to the gym, previous injury or just want to invest in your confidence. Steve is your guy.

Training with Steve at BE f.L.O.W. has been amazing. When I first started, I didn’t feel very strong or sure of myself. But Steve helped me every step of the way. He is very smart and knows a lot about how the body works. He explains things in a way that’s easy to understand and always makes sure I’m doing my best. Every workout is exciting, challenging, and makes me feel proud of what I can do. I’ve learned how to move better, stay focused, and believe in myself. Steve always encourages me, and that helps me keep going even when things get tough. I feel stronger in my body and my mind. If you want someone who truly cares and knows how to help you grow, Steve is the trainer for you.

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